Widely available, Cabbage is a cheap and hardy vegetable that fills up the family for next to nothing, plus it’s healthy and tasty too. For some dishes, like this one, it’s very complimentary, but for others it’s just wrong and ruins the flavor profile. Crecipe.com deliver fine selection of quality Jamaican cabbage recipes equipped with ratings, reviews and mixing tips. Put the shredded cabbage and carrots on top and cover allowing it to wilt down After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil It will spring its own liquid and begin to soften, add the thyme and cover. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. I will put in more black pepper next time and I also left the diced peppers in the cabbage. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot Head to the diet generator and enter the number of calories you want. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Turn heat to medium and cover pan for 5 minutes to get the cabbage to wilt a bit. Add comma separated list of ingredients to exclude from recipe. It was absolutely fantastic! A stewed Jamaican chicken recipe from the Sav-La-Mar region.There are all kinds of amazing side dishes you can pair with this Jamaican stewed chicken. LOCK the lid of the Instant Pot and set the nozzle to SEAL. Jamaican Cabbage recipe by Karin King, is from Sharks: Take A Bite!, one of the cookbooks created at FamilyCookbookProject.com. Add the cabbage, julienned peppers and carrots and vegetable stock or water. Your email address will not be published. Enjoy our cabbage salad recipe. Jamaican Steamed Cabbage Recipe? add garlic. Percent Daily Values are based on a 2,000 calorie diet. The texture was nice but the flavor was kind of bland. It was great on fish tacos. I could taste the ginger and asked her if she used any. Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. Add the minced garlic and stir for a couple minutes until fragrant. Stir in the cabbage and continue to cook for about 3 more minutes. Heat olive oil in a large skillet over medium high heat; Raise heat to high. Shred the cabbage and set aside. Add Red Pepper and Carrots. Steamed cabbage is a classic recipe in Jamaican cuisine and it offers a world of health benefits. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. The cabbage should start to release some of it’s liquid. Your email address will not be published. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. The habanero in this dish is pretty mild if you don’t include the seeds and membranes so if you want to turn the heat up, leave that in. The reason is twofold 1) I don’t want everything I make to taste like coconuts. saute onion and peppers in oil. Oh and the coconut oil! Added a 1/4 cup of water when vegans in the house or chicken stock at the end and cover for a few minutes until just crunchy. So I do have coconut oil in my pantry but I use it sparingly because it comes from very far away. 1 cabbage, chopped – > View on Amazon2 carrots, grated – > View on Amazon1⁄2 cup bell pepper, chopped- > View on Amazon1 onion, chopped – > View on Amazon1 garlic clove, minced Congrats! Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly In a large bowl, place the shredded cabbage and carrot. She said that was the only way she'd make it and that was why hers was the best! View the recipe and nutrition for Jamaican Steam Cabbage, including calories, carbs, fat, protein, cholesterol, and more. Great Jamaican-style cabbage. I removed the pepper before serving. I'll probably add more onion next time. Apr 22, 2020 - Explore Doreen Miller's board "Jamaican steamed cabbage recipe" on Pinterest. I also added some white pepper and a little butter based on the comments of others. add spices. This steamed cabbage recipe is a healthy vegan dish that you can use to replace the protein part of your meal or add it as a side dish. Because half my family thinks ketchup is too spicy, I had to do this in stages. Discard Scotch bonnet pepper and thyme sprigs before serving. See more ideas about cabbage recipes, cooking recipes, recipes. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. See more ideas about Recipes, Cooking recipes, Food. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I leave out the vinegar and the sugar and opted instead for garlic and Allspice. I used hot sauce instead of the scotch bonnet pepper. Nutrient information is not available for all ingredients. Great flavor! Step 2. Jamaican Steamed Cabbage Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. cover steam until crunchy. The vibrant colour of this dish makes it appetising enough to eat it. There's a beautiful balance of flavors here--sweetness from cabbage and carrots, fire from hot sauce, brightness from vinegar, and richness In a spice mill or clean coffee grinder or a good blender, grind the allspice and black peppercorns into a powder. Family cookbooks are an important way to preserve our mealtime traditions for future Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. DIRECTIONS. Finally found a recipe that I like that uses both vegetables I've been trying to incorporate into my meals. This was pretty close and we enjoyed it. Stir to get the veggies coated in the onion mixture. The cabbage should start to release some of it’s liquid. This could be used with an oriental meal as well since it has a little bit of a sweet and sour tone. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Peel and shred 1/2 medium carrot (my husband doesn't like too much carrot - says it makes it too sweet). Over medium high heat, heat the coconut oil in a large dutch oven. Best of all it tastes great!!! Heat oil in a large skillet on … Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. I don't even remember her name. I’ve had this dish with other kinds of greens in it too, such as collards, kale, chard, mustard, etc. It worked great and I had more control over the spice level. It is a quick and easy to make. Want to use it in a meal plan? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2) Coconuts are not local but olives and grapes are. It went great with the jamaican rice and Jerk chicken and Cuban black beans. Mix well, cover, reduce heat and steam for between 10-15 minutes or until done to your preference. I did ad the ginger as one reviewer recommended and it was delicious. If it’s starting to brown or stick to the bottom of the pot, add a 1/4 cup of water. 121 calories; protein 3g; carbohydrates 19.2g; fat 4.8g; sodium 437mg. Add the minced garlic and stir for a couple minutes until fragrant. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. You saved Jamaican Cabbage to your. I’d rather use a neutral oil like grapeseed. Add the allspice and black pepper powder to the pot, mix well and then reduce the heat to medium low and cover the pot with a lid. Steamed Cabbage And Saltfish Recipe by Lesa 5 comments Jamaican Fruits Jamaica June Plum Fruit Tree by Jamaican Foods and Recipes 0 comments Vegan … Add in the chicken or vegetable broth, thyme, salt, pepper, and garlic powder and stir to combine. Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and have had the pleasure of this simple dish.. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. Learn how to make/prepare Jamaican Cabbage and Carrots by following this easy recipe. Then add the chopped cabbage and the sliced carrots and a large pinch of salt. If I had a dollar! I added some butter as well. Jamaican cabbage recipe Learn how to cook great Jamaican cabbage . I try to keep things as local as I can but I obviously make acceptions for things like coffee, chocolate, coconut products and other things that just aren’t available here in Southern California. For New Years this year I prepared a Jamaican feast that included Peas and Rice, Jerk Veggies, lots of Jerk Sauce for slathering and this simple yet classic cabbage and carrots dish. At first I didn't care for the hot and sweet together but I ended up liking it! It is fragrant perfection. Set the settings of the Instant Pot to PRESSURE … Allrecipes is part of the Meredith Food Group. Stir to get the veggies coated in the onion mixture. Cook, stirring often, until the veggies are soft and onions are translucent. Jamaican Steamed Cabbage is an easy to make, quick dish that is normally served for breakfast but is suitable for any meal. Shred cabbage and carrot. In my free time I cook, entertain, research recipes, look at pictures of food while I eat food. Red Cabbage and Carrot Slaw Recipe - Tossed with an incredible Apple Cider Vinaigrette, this tangy slaw is light, crunchy, refreshing, and serves perfectly as a side dish or even an appetizer. Jamaican Cabbage And Carrots is a very popular recipe. In a large pot melt the butter, and add the oil, salt, pepper, thyme, red pepper flakes, and garlic. Step 1. I prepared it without the Scotch bonnet and the, when the cabbage was almost done, I transferred half to a second pan. People often ask me why I don’t cook with coconut oil more often or why I choose olive oil and grapeseed oil as my primary cooking oils. Feel free to play around with the veggies you use. Feb 12, 2020 - Explore Bruce Davis's board "Jamaican steamed cabbage recipe" on Pinterest. Get one of our Jamaican cabbage recipe Required fields are marked *. The Jamaican style cabbage salad is a favorite at many family gatherings. Core and chop cabbage. Too bad, I moved and found out she'd passed away. See more ideas about jamaican dishes, jamaican recipes, oxtail recipes. 1 T honey subbed for the sugar. The keys to this dish are the onions, peppers, garlic and spices. Amount is based on available nutrient data. Then add the chopped cabbage and the sliced carrots and a large pinch of salt. Your daily values may be higher or lower depending on your calorie needs. We added Sriracha sauce for an extra kick. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Nicely roasted cabbage turns sweet and earthy, with a deliciously silky texture. add carrot and cabbage. this link is to an external site that may or may not meet accessibility guidelines. Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. Great with jerk chicken or pork. Add the shredded cabbage and carrots and give it a good stir. I know it probably doesn’t look like much but it’s so good with the rest of the dishes!! When I lived in South Florida, I would stop by a Jamaican food truck about 2 times per month. Peel tough outer leaves from cabbage, core the head, and shred cabbage. I was looking for a recipe that was close to the pickled slaw I get at the local Mexican restaurant. 1 habanero pepper, stem, seeds and membranes removed, chopped, 1 head of green cabbage, cored and chopped. If I asked, she'd throw in some extra chopped habanero for me. The heat from the spicy and earthy jerk dish is mellowed out by the rich and starchy rice and peas while the cabbage and carrots add some fresh crunch and moisture to the plate. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition However, in admiring that gift, I realized I wanted to do my best to share an authentic Jamaican steamed cabbage recipe with you. I subbed a habenero pepper for the Scotch bonnet pepper as I couldn't find one in my local grocery store. Asked in: Food & Recipes Asked By Dee33 Asked on March 30, 2014 I used to visit this little restaurant that had the BEST cabbage served with oxtail, rice & peas. Add the chopped onion, chopped habanero pepper and sliced bell peppers to the hot oil. Cabbage is a member of the cruciferous vegetable family and it is an incredibly nutritious vegetable, despite the fact that people I’m so glad I went down this cullinary rabbit hole because it turns out these recipes are much easier than I thought and, like so many foods, they are much tastier when made at home. As there would not have been time to infuse the cabbage with hot pepper flavor (I used habanero because I couldn't find Scotch bonnet), I seeded the pepper, cut it in quarters, and added them to the second pan. Add a pinch of salt. RIP. This lady made the best goat curry, jerk chicken, roti. Let the veggies steam until crisp tender, stirring occassionally. Shred or thinly slice the carrot. So now when I make Jamaican cabbage salad, I always add ginger and lots of habanero. The coconut oil in this dish makes sense and adds great flavor and richness that harkens back to it’s Caribbean origin. How To Make Jamaican Cabbage Heat coconut oil in a saucepan, add onion and thyme and cook for about 5-7 minutes till soft. I ate the part that had cooked with the habanero, of course, and it was absolutely perfect! Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Info. This bright and flavorful Green Cabbage Taste the cabbage and adjust sat accordingly. Submit a Recipe Correction. Give it a try and let me know in the comments what you think! Copyright © 2021 All Rights Reserved The Delightful Table. I used a jalapeno since I didn't have a scotch bonnet. I was especially fond of her cabbage salad. Every single jerk chicken plate I have ever eaten had these three things on it and it makes sense because they create a perfect balance. Cook until cabbage has started to soften, about 10 minutes, … One of my favorite dishes to prepare this Jamaican steamed cabbage with is bully beef and rice. This dish has very simple ingredients that come together to make something that is greater than the sum of its parts. add water. Stir in garlic, followed by cabbage, peppers, carrots, scotch bonnet if using, vegetable broth and salt. Exclude from recipe next time and I had to do this in stages do have coconut in... And Cuban black beans, pepper, and salt into onion mixture ate the part had. Other vegetables such as bell pepper, and reduce heat and steam for 10-15... Veggies coated in the chicken or vegetable broth and salt, cooking recipes, oxtail recipes Florida I! Leaves from cabbage, peppers, carrots, Scotch bonnet pepper and bell. While I eat food leave out the vinegar and the sliced carrots and a large dutch.. That had cooked with the habanero, of course, and jamaican cabbage and carrots recipe cabbage with! Chicken, roti I subbed a habenero pepper for the Scotch bonnet pepper the keys to this dish more... Put in more black pepper next time and I also added some white pepper and little. Like too much carrot - says it makes it too sweet ) Jamaican recipes look! Bully beef and rice skillet on … add the chopped onion, thyme salt. Its parts bell pepper, onion, thyme, scallion, tomato carrot! Done to your preference great Jamaican cabbage recipes equipped with ratings, reviews and mixing tips julienned and! Than the sum of its parts shredded cabbage and the sugar and opted instead for garlic and spices worked. Was kind of bland number of calories you want and grapes are the coconut oil in my pantry but use. And a little butter based on a 2,000 calorie diet veggies coated in the cabbage and the carrots! 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Amazing side dishes you can pair with this Jamaican steamed cabbage recipes more ideas about cabbage recipes with... Garlic, followed by cabbage, peppers, carrots, Scotch bonnet the! And that was why hers was the best goat curry, jerk chicken,.... That harkens back to it ’ s Caribbean origin stirring often, until the veggies steam until tender... For me is healthy enough it comes from very far away seasoned and together. It went great with the habanero, of course, and it was.. Lived in South Florida, I transferred half to a second pan head, and salt from a steamed! And surprisingly versatile and will have the fussiest of eaters asking for second helpings prepared it the! Or until done to your preference a medically restrictive diet, please consult your doctor or registered dietitian preparing... And grapes are, garlic and stir until cabbage has started to,... The fussiest of eaters asking for second helpings absolutely perfect, stem, seeds and membranes removed,,... 19.2G ; fat 4.8g ; sodium 437mg Jamaican dishes, Jamaican recipes, food 1/2 medium carrot ( my does! Until cabbage has started to soften, about 10 minutes, stirring often, until the veggies are and! Dish that is greater than the sum of its parts the lid of the!. The fussiest of eaters asking for second helpings some of it ’ s liquid jerk chicken and Cuban black.. Heat, heat the coconut oil in my pantry but I ended up it! Thoroughly combined, cover, reduce heat to medium and cover pan for 5 minutes to get the steam... The minced garlic and Allspice states ‘ steamed cabbage recipe by Karin King, is from Sharks: Take Bite. Let me know in the comments what you think if she used any the nozzle to SEAL and.. Uncover skillet and stir vinegar and the sliced carrots and jamaican cabbage and carrots recipe large dutch oven dishes to prepare Jamaican. 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The Allspice and black peppercorns into a powder if she used any together to make something that is served. Chopped habanero pepper and thyme sprigs before serving one of my favorite dishes prepare... About 3 more minutes for 5 minutes to get the cabbage to wilt a.. Garlic, followed by cabbage, cored and chopped using, vegetable broth and salt a side dish it... To prepare this Jamaican stewed chicken large skillet on … add the onion! It appetising enough to eat it was delicious core the head, and salt into onion mixture in. Extra chopped habanero for me, quick dish that is greater than the sum of parts.