By: Steve Milano . There is als… To become an elite badminton athlete, the fitness requirement is quite specific. Why did you choose Badminton as your sport? Why did you choose Badminton as your sport? 1_61_02472_LIU2ch4.indd 135 2/12/05 9:21:24 AM. Since I was a kid, I already played Badminton. At its most intense, tennis requires anaerobic fitness, muscular endurance, excellent footwork, and explosive and reactive power. All of these fitness components should form part of a player’s fitness training. Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Badminton is one of the new … I enjoyed it until it became my sports. In Zumba, speed is needed to be able to move to certain positions quickly and to do fast dance steps. Fitness itself is not directly measurable by using a single test item. What are the components of Physical Fitness did you used in playing badminton? Because the game involves agile movements, this often means you are putting your feet down on the court surface with some force. It was a great privilege to represent my department. What was the weather in Pretoria on 14 February 2013? Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Let's consider each one of these. What are the components of fitness for badminton? Aerobic capacity is your cardiovascular system's ability to transport oxygen to working muscles to serve as fuel for energy. Only selected physical fitness components i.e. Fitness means different things to different people. Multiple test items, such as the 40-yard dash or vertical jump, are used to measure these components. Not only is aerobic fitness important for court play, but you need to be fit for long technical training sessions and to recover well between games during extended tournament play. How was your experience in the championship? For some, fitness means being able to run a long way or swim quickly while for others it is the ability to lift heavy weights or do the splits. It relates to the following areas: * Speed * Reaction time * Co-ordination * Balance * Power * Agility * Strength * Flexibility Speed Badminton at times can be a particularly fast sport and therefore speed is often important for a badminton player. 50 male players, among them 25 Badminton and 25 Basketball players from Guru Ghasidas Vishwavidyalaya Bilaspur (C.G) were selected as subject during the inter faculty sports week tournament. Cardiovascular A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. Players who do not possess … The 11 Components of Physical Fitness include: Agility; Balance; Body Composition; Cardiovascular Endurance; Coordination; Flexibility; Muscular Endurance; Muscular Strength; Power; Reaction Time; Speed; All 11 components of fitness are present in everyone’s daily lives. Endurance — Endurance is a very important component of fitness for badminton. The purpose of the study was to compare the physical fitness components between Haryana and Delhi badminton male players. Why don't libraries smell like bookstores? Independent sample T-testwas used to analyze the mean differences of physical fitness component in both sports. This sport has five events: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness. Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. why is Net cash provided from investing activities is preferred to net cash used? The component ofphysical fitness test consisted of aerobic cardiovascular, agility, muscular strength, and flexibility. Purpose of the present study was to differentiate the badminton and basketball players in relation to selected physical fitness components. For instance, you use agility when walking quickly through a crowd during Christmas shopping at the mall. The Even though it may not seem so, it is an interesting fact that badminton players need to be really tough both physically and mentally in order to be successful. Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen Completing a half marathon with consistent split times across all parts of the run One needs all the physical toughness he or she can get, in order to accompany the speed and sharp skills. the speed, explosive strength, agility, endurance and flexibility were measured by using respective techniques and equipments. Endurance is a very important component of fitness for badminton. Who is the longest reigning WWE Champion of all time? You can add your vote too. by Krystal Morris — Last updated: 2012-11-16 . The level of p≤0.05 was considered significant. Depending on how you play it, tennis can be a relaxed, tap-and-giggle activity or an extremely grueling challenge. Muscular … How do we measure physical fitness? Purpose of the present study was to differentiate the badminton and basketball players in relation to selected physical fitness components. 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