I have used toor and masoor dal to gather, I also make it with yellow moong dal. Paruppu means lentils, keerai means spinach, and masiyal means a mashed dish in English. Amaranth (Mulai Keerai in Tamil) is a leafy vegetable and is used more in south Indian cooking.This contains more vitamins, minerals and good dietary fiber. Yes, this Indian vegan spinach recipe is a childhood favorite. Spinach is first cooked, and then made it to a puree which is then concocted with tamarind mixture to get this delicious Keerai Masiyal. Soak it for 10 minutes and then wash the leaves well to remove any sand and dust from it. Preparation . Red Goosefoot: Chrysanthemum coronarium: Garland chrysanthemum: Popular in Korean, Cantonese, Taiwanese, Hong Kong and Japanese cuisine: Cichorium endivia: Endive: Cichorium endivia var. Red Keerai/Red Amaranth/Cheng Keerai – 1 Bunch Onion – 1 Number (Shallot … Ingredients. Keerai Masiyal. For the seasoning. https://www.faskitchen.com/siru-keerai-kulambu-dal-amaranth This is another authentic Tamil Brahmin recipe. Keerai – 2 bunches or 2 cups tightly packed Cumin seeds/jeera seeds -1 tsp Rice flour -1/2 tsp for thickening (optional) Salt to taste. Then take a large pot filled with water and add all the spinach with a teaspoon of salt. This Recipe + Rice + Prawn Curry + Prawn Varai + Prawn Fry 3. You can check out my other kootu recipes and spinach recipes too.. Keerai Kootu Recipe – Red Spinach Kootu Recipe – Red Amaranth Leaves Kootu Recipe. Time taken – … Coconut can be included to the dish. share this. Keerai masiyal is very healthy and nutritious dish. Take the spinach bunch and remove all the stems. See recipes for பசலைக் கீரை கூட்டு (Pasala keerai kootu recipe in tamil) too. Mustard seeds -1 tsp Urad dal – 3/4 tsp Red chillies -2 Hing – a pinch. It was truly yummy. This Recipe + Rice + Fish Curry + Fish Sodhi + Fish Fry 2. I made this kootu so many days before and served it with paruppu rasam and vazhakkai chukka fry. The more mature greens of this family is the ‘thandu keerai’. 1. The spice, tangy flavors are well balanced in this masiyal. Red Keerai Leaves Poriyal , this red keerai is also called red amaranth, Sengkeerai (in tamil) is very good for health and this stir fry is yummilicious which goes well with plain rice. This Indian spinach dish is also called Paruppu Keerai Masiyal, Pasalai Keerai, and/or Keerai Molagootal in Tamil. Recipes made of this green are very tasty as well as healthy. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp This is a tasty green consumed extensively in Tamil Nadu and Kerala. Tamil to English (Keerai ~~ Leafy Green Vegetables, kadaiyal ~~~ Term used for partially mashing greens in a traditional clay pot. Category – Greens, Tambram recipes, Side, low-carb. Mulai keerai is used to prepare tasty puli kuzhambu (tangi tamarind curry), stir fry, kootu, masiyal. A very good blood cleanser, this green is also strengthens the heart. Keerai masiyal is very popular among Tamil Brahmins, they do not use onions, garlic in their preparation. This is a very nutritious dish prepared with greens and yogurt. This Recipe + Squid Curry + Squid Ink Sodhi + Fish Cutlet. Share. I honestly declare – Our very own Indian Super food Moringa, Drumstick Leaves or Murungai I have used red thandu keerai (mulai keerai) known as Amaranth greens in English to prepare this dish.You can use siru keerai, arai keerai, mulai keerai or palak to make this dish. Since we all love yogurt in our home, this dish is one of our family’s favorite. In Tamil Keerai or Cheera, In Telugu - Tottakura and in Kerala it is known as Cheera. This is a fine example of typical Tamil Brahmin cuisine, where less is always more and the flavours of the main ingredient are relied upon to the maximum without adding strong flavours like onion or garlic. My Favorite Combos. 46 homemade recipes for keerai from the biggest global cooking community! It cools and energizes the body. November 26, 2016 By Aarthi Leave a Comment. Wash keerai/greens well at least 2 times and chop it finely. Even today when I miss home and need something comforting, I make keerai kootu. This masiyal tastes so good with any rasam varieties or poricha kuzhambu or Mor Kuzhambu. 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